Mushroom & Spinach Korma
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From BBC Food Recipes by Nigel Slater “Quick Korma” Serves 4 Ingredients: 3 medium onions 3 cloves of garlic a thick slice of butter a thumb-sized piece of ginger 10 green cardamom pods 1 tsp ground cumin ½ tsp ground … Read More

Chicken Tandoori with Mint, Cucumber and Coriander Salad
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From WeightWatchers.co.uk Serves 4 Ingredients: 150 g Yogurt, Virtually Fat Free, Plain 2 tbsp Curry paste 1/2 tsp Turmeric 4 medium Chicken, Breast, Skinless, Raw 75 g Watercress, pea shoots or lamb’s lettuce 4 sprig(s) Mint, Fresh 1/2 portion(s) (medium) … Read More