Spinach and Coriander Soup

  From  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped

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French Onion Soup

From by Delia Smith Serves 6 Ingredients: 700 gm onions, thinly sliced 2 tbsp olive oil 50 gm butter 2 cloves garlic, crushed ½

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Mushroom Soup with Black Olive Cream

  From Matching Food and Wine by Michel Roux Jr Serves 6 Ingredients: 360gm wild mushrooms, such as field, bolet & chanterelle 1 tbsp butter

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Rich Mushroom Soup

From Wine, Food & Friends, by Karen MacNeil Serves 8 Ingredients: 2 tbsp all-purpose flour 1 cup boiling water 1 cup dried porcini mushrooms (about

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Asparagus (and Pea) Soup

From Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock,

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Curried Butternut Squash Soup

From Wine, Food & Friends, by Karen MacNeil Makes approx 10 Cups Ingredients: 2 tsp vegetable oil 1 cup thinly sliced leek (about 1 large)

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Hot & Sour Coconut Soup

Hot & Sour Coconut Soup (Wine, Food & Friends – Karen MacNeil) Serves 6, 101 calories I’m very excited about this new book – the

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