Spinach and Coriander Soup
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  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped 2 portion(s) (medium) Potato(es), Raw, peeled and chopped 1 tsp (level) Coriander, Dried, seeds 180 … Read More

Mushroom & Spinach Korma
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From BBC Food Recipes by Nigel Slater “Quick Korma” Serves 4 Ingredients: 3 medium onions 3 cloves of garlic a thick slice of butter a thumb-sized piece of ginger 10 green cardamom pods 1 tsp ground cumin ½ tsp ground … Read More