Spinach

  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped

From BBC Food Recipes by Nigel Slater “Quick Korma” Serves 4 Ingredients: 3 medium onions 3 cloves of garlic a thick slice of butter a