Soup

  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped

From Wine, Food & Friends, by Karen MacNeil Serves 8 Ingredients: 2 tbsp all-purpose flour 1 cup boiling water 1 cup dried porcini mushrooms (about

From WeightWatchers.co.uk Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock,

From Wine, Food & Friends, by Karen MacNeil Makes approx 10 Cups Ingredients: 2 tsp vegetable oil 1 cup thinly sliced leek (about 1 large)

From “Weightwatchers ProPoints” Serves 4, 2 ProPoints each if you are counting……… Ingredients Cooking Spray 1 large onion. chopped 2 cloves garlic, crushed 1 tablespoon