Chocolate Ricotta Mousse
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From www.bhg.com Serves 10 (Serving Size 1/4 cup) Ingredients: 170gms dark chocolate, chopped 425gms container part-skim ricotta cheese 1/4 cup fat-free half-and-half 1/2 tsp vanilla Raspberries or small strawberries (optional) Mint leaves (optional) Method: 1.Place chopped chocolate in a 2-cup … Read More

Spinach and Coriander Soup
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  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped 2 portion(s) (medium) Potato(es), Raw, peeled and chopped 1 tsp (level) Coriander, Dried, seeds 180 … Read More

Mango and Passionfruit Mousse
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From WeightWatchers.co.uk  Serves 8 Ingredients: 3 large Ripe Mango 300g Cheese, Soft, Medium Fat 4 tsp Artificial Sweetener 3 individual Egg Whites 6 medium Passion Fruit, halved Method: 1. Cut down the sides of the stone of the mangoes and … Read More

Asparagus (and Pea) Soup
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From WeightWatchers.co.uk Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock, Fresh, vegetable 100 gms Cheese, soft, low fat 3 tbs Milk, Skimmed 1/8 tsp Black … Read More

Chicken Tandoori with Mint, Cucumber and Coriander Salad
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From WeightWatchers.co.uk Serves 4 Ingredients: 150 g Yogurt, Virtually Fat Free, Plain 2 tbsp Curry paste 1/2 tsp Turmeric 4 medium Chicken, Breast, Skinless, Raw 75 g Watercress, pea shoots or lamb’s lettuce 4 sprig(s) Mint, Fresh 1/2 portion(s) (medium) … Read More