Low Fat

From www.bhg.com Serves 10 (Serving Size 1/4 cup) Ingredients: 170gms dark chocolate, chopped 425gms container part-skim ricotta cheese 1/4 cup fat-free half-and-half 1/2 tsp vanilla

  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped

From WeightWatchers.co.uk  Serves 8 Ingredients: 3 large Ripe Mango 300g Cheese, Soft, Medium Fat 4 tsp Artificial Sweetener 3 individual Egg Whites 6 medium Passion

From WeightWatchers.co.uk Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock,

From WeightWatchers.co.uk Serves 4 Ingredients: 150 g Yogurt, Virtually Fat Free, Plain 2 tbsp Curry paste 1/2 tsp Turmeric 4 medium Chicken, Breast, Skinless, Raw