Cucumber and Mint Yoghurt Salad (Kheere Ka Raita)
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From Indian Every Day by Anjum Anand Serves 4-5 Ingredients: 400ml low-fat yoghurt, chilled and whisked 13cm piece of cucumber, peeled, coarsely grated and squeezed of all excess moisture 3 tbsp fresh mint, shredded ½ tsp roasted cumin powder ½ … Read More

Chicken Tandoori with Mint, Cucumber and Coriander Salad
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From WeightWatchers.co.uk Serves 4 Ingredients: 150 g Yogurt, Virtually Fat Free, Plain 2 tbsp Curry paste 1/2 tsp Turmeric 4 medium Chicken, Breast, Skinless, Raw 75 g Watercress, pea shoots or lamb’s lettuce 4 sprig(s) Mint, Fresh 1/2 portion(s) (medium) … Read More