Cucumber

From Indian Every Day by Anjum Anand Serves 4-5 Ingredients: 400ml low-fat yoghurt, chilled and whisked 13cm piece of cucumber, peeled, coarsely grated and squeezed

From WeightWatchers.co.uk Serves 4 Ingredients: 150 g Yogurt, Virtually Fat Free, Plain 2 tbsp Curry paste 1/2 tsp Turmeric 4 medium Chicken, Breast, Skinless, Raw