Spinach and Coriander Soup
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  From WeightWatchers.co.uk  Serves 4 Ingredients: 5 spray(s) Cooking Spray, Calorie Controlled 2 medium Onion, All Types, peeled and chopped 2 clove(s) Garlic, finely chopped 2 portion(s) (medium) Potato(es), Raw, peeled and chopped 1 tsp (level) Coriander, Dried, seeds 180 … Read More

French Onion Soup
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From deliaonline.com by Delia Smith Serves 6 Ingredients: 700 gm onions, thinly sliced 2 tbsp olive oil 50 gm butter 2 cloves garlic, crushed ½ level tsp granulated sugar 1.2 litres good beef stock 275 ml dry white wine 2 … Read More

Rich Mushroom Soup
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From Wine, Food & Friends, by Karen MacNeil Serves 8 Ingredients: 2 tbsp all-purpose flour 1 cup boiling water 1 cup dried porcini mushrooms (about 28gms) 2 tsp butter 1 ½ cups chopped onion 2 tsp chopped garlic 2 tsp … Read More

Asparagus (and Pea) Soup
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From WeightWatchers.co.uk Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock, Fresh, vegetable 100 gms Cheese, soft, low fat 3 tbs Milk, Skimmed 1/8 tsp Black … Read More

Curried Butternut Squash Soup
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From Wine, Food & Friends, by Karen MacNeil Makes approx 10 Cups Ingredients: 2 tsp vegetable oil 1 cup thinly sliced leek (about 1 large) 1 tbsp curry powder 1 tbsp brown sugar ¾ tsp ground cumin ¼ tsp ground … Read More

Mushroom Soup with Black Olive Cream
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  From Matching Food and Wine by Michel Roux Jr Serves 6 Ingredients: 360gm wild mushrooms, such as field, bolet & chanterelle 1 tbsp butter 600ml white chicken stock Salt and pepper Juice of 2 lemons 180ml whipping cream 2 … Read More

Hot & Sour Coconut Soup
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Hot & Sour Coconut Soup (Wine, Food & Friends – Karen MacNeil) Serves 6, 101 calories I’m very excited about this new book – the only downside (for me) is the US/Imperial measurement……..   Ingredients 1/4 cup sliced & peeled … Read More

Spiced Vegetable & Lentil Soup
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From “Weightwatchers ProPoints” Serves 4, 2 ProPoints each if you are counting……… Ingredients Cooking Spray 1 large onion. chopped 2 cloves garlic, crushed 1 tablespoon curry powder 2 medium carrots, chopped 150g butternut squash, chopped 1 medium courgette, chopped 1L … Read More