Recipes

Chocolate-Marbled Meringues

From Weightwatchers.co.uk Serves 10 Ingredients: 4 individual Egg White 225 g Sugar, Caster 2 teaspoons (heaped) Cocoa Powder, sifted 50 g Chocolate, Plain, dark Method:

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Moutabal (Roasted Eggplant Dip)

From Wine, Food & Friends by Karen MacNeil Serves 12 (about 3tbsp) Ingredients: 2 eggplants, peeled and cut into 1 inch cubes ¼ tsp salt,

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Asparagus (and Pea) Soup

From WeightWatchers.co.uk Serves 4 Ingredients:  5 sprays Cooking Spray, Calorie Controlled 4 medium Spring Onions, finely chopped 400 gms Asparagus, Raw, chopped 900 ml Stock,

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Lime, Orange and Passion Fruit Eton Mess

From WeightWatchers.co.uk Serves 4 Ingredients: 1 medium Lime, Whole, zest and juice 2 medium Passion Fruit 2 medium Orange 300 g Yogurt, Greek, 0% Fat

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Warm Pear and Walnut Salad with Roquefort Dressing and Croutons

From Delia Online by Delia Smith Serves 4 as a light lunch Ingredients: 2 hard dessert pears 40 g walnut pieces 150 g Roquefort cheese

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Tiramisù Veloce

From Jamie’s Italy by Jamie Oliver Serves 4 Ingredients: 15 sponge fingers 285ml good strong coffee, freshly brewed 4 tbsp caster sugar 500gms mascarpone 2

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Jamie’s Lemon & Basil Pasta

One of Jamie Oliver’s 30 minute meals (noted from the TV episode) Serves 4 Ingredients: 500g of Fresh Tagliatelle or Paperdelle 1.5 Lemons (juice &

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Pancetta & Grape Salad

Jamie’s 30 minute meals (noted from the TV episode) Serves 4 Ingredients: Mixed lettuce leaves and Rocket Balsamic Vinegar Extra Virgin Olive Oil Juice of

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Iced Berries with Limoncello White Chocolate Sauce

From Nigellissima by Nigella Lawson Serves 4-6  Ingredients: 250ml double cream 4 tbsp limoncello 200g white chocolate, finely chopped 500g frozen mixed berries (unthawed) Method:

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